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FRESH GOAT CHEESE

Cheese WOOLWICH DAIRY Branded
214 Calories
10.7g Protein
17.9g Carbs
10.7g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 214mg 9%
Total Carbohydrate 17.9g 6%
Dietary Fiber 0.9g 3%
Total Sugars 14.3g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 27%
Carbs 17.9g 45%
Fat 10.7g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 214 MG 9%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CHIVE & ONION CREAM CHEESE SPREAD, CHIVE & ONION 235 5.9g 5.9g 20.6g MILD CHEDDAR CHEESE, MILD CHEDDAR 393 25g 3.6g 32.1g TRIPLE CHEDDAR SHREDDED VERMONT CHEDDAR, SHARP CHEDDAR & MILD CHEDDAR CHEESE, TRIPLE CHEDDAR 393 25g 3.6g 32.1g ITALIAN STYLE SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA, CHEDDAR, PROVOLONE AND ASIAGO CHEESE, ITALIAN STYLE 321 25g 3.6g 25g PEPPER JACK SHREDDED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, PEPPER JACK 357 21.4g 3.6g 28.6g COLBY JACK SHREDDED COLBY & MONTEREY JACK CHEESE, COLBY JACK 393 21.4g 3.6g 32.1g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.

About FRESH GOAT CHEESE

FRESH GOAT CHEESE is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 17.9g of carbohydrates, and 10.7g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

GOAT CHEESE (CULTURED PASTEURIZED GOAT'S MILK, SEA SALT, POTASSIUM SORBATE {TO PROTECT FLAVOR}, ENZYMES). TOPPING (WATER, SUGAR, BLUEBERRIES, MODIFIED CORN STARCH, CONCENTRATED POMEGRANATE JUICE, CANOLA OIL, ARTIFICIAL AND NATURAL FLAVOR, CITRIC ACID, XANTHAN GUM, RED #40).

Calorie Breakdown

At 214 calories per 100 grams, FRESH GOAT CHEESE gets 20% of its calories from protein, 33% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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More in Cheese

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