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JARLSBERG, SEMI SOFT PART-SKIM CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
About JARLSBERG, SEMI SOFT PART-SKIM CHEESE
A second USDA entry for Jarlsberg semi-soft part-skim cheese with a slightly simplified ingredient list -- pasteurized part-skim milk, rennet, salt, and culture -- without the vitamin A acetate fortification listed in the companion entry. Per 100 g it provides identical nutritional values: 357 calories, 25 g protein, 28.6 g fat, and no carbohydrates. Jarlsberg's mild, nutty character comes from Propionibacterium bacteria in the culture that produce the characteristic round holes and distinctive aroma. Contains milk. A well-known imported Norwegian cheese used for sandwiches, melting, fondue, and snacking.
Ingredients
PASTEURIZED PART SKIM-MILK, RENNET, SALT, CULTURE.
Dietary Information
JARLSBERG, SEMI SOFT PART-SKIM CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in JARLSBERG, SEMI SOFT PART-SKIM CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, JARLSBERG, SEMI SOFT PART-SKIM CHEESE gets 28% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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