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JARLSBERG, SEMI SOFT PART-SKIM CHEESE

Cheese JARLSBERG Branded
357 Calories
25g Protein
0g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 643mg 28%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 47%
Carbs 0g 0%
Fat 28.6g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 643 MG 28%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Three Square — WISCONSIN MARBLE JACK STICKS 393 25g 3.6g 32.1g Three Square — LIGHT WISCONSIN STRING CHEESE STICKS 208 29.2g 4.2g 10.4g Three Square — WISCONSIN CHEDDAR CHEESE STICKS 393 25g 3.6g 32.1g Three Square — WISCONSIN PEPPER JACK STICKS 357 25g 0g 28.6g Three Square — HAVARTI CHEESE 400 20g 0g 40g Three Square — WISCONSIN STRING CHEESE 292 20.8g 4.2g 20.8g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).

About JARLSBERG, SEMI SOFT PART-SKIM CHEESE

A second USDA entry for Jarlsberg semi-soft part-skim cheese with a slightly simplified ingredient list -- pasteurized part-skim milk, rennet, salt, and culture -- without the vitamin A acetate fortification listed in the companion entry. Per 100 g it provides identical nutritional values: 357 calories, 25 g protein, 28.6 g fat, and no carbohydrates. Jarlsberg's mild, nutty character comes from Propionibacterium bacteria in the culture that produce the characteristic round holes and distinctive aroma. Contains milk. A well-known imported Norwegian cheese used for sandwiches, melting, fondue, and snacking.

Ingredients

PASTEURIZED PART SKIM-MILK, RENNET, SALT, CULTURE.

Dietary Information

JARLSBERG, SEMI SOFT PART-SKIM CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in JARLSBERG, SEMI SOFT PART-SKIM CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, JARLSBERG, SEMI SOFT PART-SKIM CHEESE gets 28% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare JARLSBERG, SEMI SOFT PART-SKIM CHEESE

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