FRESH GOAT CHEESE vs BELGIOIOSO
Nutrition comparison per 100 g serving
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BELGIOIOSO wins in 4 out of 10 nutrient categories
FRESH GOAT CHEESE: 3
vs
BELGIOIOSO: 4
(3 ties)
Overview
| Nutrient | FRESH GOAT CHEESE | BELGIOIOSO | Winner |
|---|---|---|---|
| Calories | 214 cal | 393 cal | |
| Protein | 10.7 g | 28.6 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 10.7 g | 32.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GOAT CHEESE | BELGIOIOSO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GOAT CHEESE | BELGIOIOSO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 1,250 MG |