Harris-Teeter — FRESH FOODS MARKET, MOROCCAN LENTIL SOUP WITH CHICK PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 347 MG | 15% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About FRESH FOODS MARKET, MOROCCAN LENTIL SOUP WITH CHICK PEAS
Fresh Foods Market Moroccan Lentil Soup with Chick Peas is a Harris Teeter ready-made soup built from organic lentils, organic chickpeas, tomatoes, onions, carrots, garlic, cilantro, ginger root, canola oil, and turmeric. Per 100g it provides 69 calories, 3.67g protein, 11.84g carbs, and 3.3g fiber - making it a filling, lower-calorie option. It suits vegetarian diets and pairs well with flatbread.
Ingredients
WATER, ORGANIC LENTILS, ORGANIC TOMATOES (ORGANIC CRUSHED TOMATOES, ORGANIC TOMATO PUREE, NATURALLY DERIVED CITRIC ACID), ORGANIC CHICKPEAS, ORGANIC, ONIONS, ORGANIC CARROTS, CONTAINS 2% OR LESS OF: ORGANIC VEGETABLE BASE ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC CELERY, SEA SALT), ORGANIC GARLIC, ORGANIC CILANTRO), ORGANIC CANOLA OIL, SEA SALT, ORGANIC SUGAR, ORGANIC SPICES, ORGANIC GINGER ROOT, ORGANIC CORN STARCH AND ORGANIC TURMERIC.
Dietary Information
FRESH FOODS MARKET, MOROCCAN LENTIL SOUP WITH CHICK PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 69 calories per 100 grams, FRESH FOODS MARKET, MOROCCAN LENTIL SOUP WITH CHICK PEAS gets 21% of its calories from protein, 69% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Harris-Teeter — FRESH FOODS MARKET, MOROCCAN LENTIL SOUP WITH CHICK PEAS
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