FRESH FOODS MARKET vs BEEFY ONION SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
BEEFY ONION SOUP MIX wins in 5 out of 10 nutrient categories
FRESH FOODS MARKET: 4
vs
BEEFY ONION SOUP MIX: 5
(1 ties)
Overview
| Nutrient | FRESH FOODS MARKET | BEEFY ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 69 cal | 312 cal | |
| Protein | 3.7 g | 12.5 g | |
| Carbs | 11.8 g | 50 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FOODS MARKET | BEEFY ONION SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 30 MG |
Minerals
| Mineral | FRESH FOODS MARKET | BEEFY ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 250 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 347 MG | 5,375 MG |