Renaissance Food, FRENCH SPICY GUACAMOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 440 MG | 19% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
- Good source of dietary fiber (4g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About FRENCH SPICY GUACAMOLE
French spicy guacamole made from hass avocados, tomatillo, tomatoes, jalapeno, serrano pepper, lime juice, onion, cilantro, and garlic. Per 50g serving: 90 calories, 2g protein, 8g carbs, 7g fat, and 4g fiber. The avocado base delivers heart-healthy fats, and the 4g fiber per serving is high for a dip. The dual-pepper heat level is genuine, with serrano adding more intensity than jalapeno alone. Sodium benzoate in the lime juice component acts as preservative.
Ingredients
GUACAMOLE (HASS AVOCADO, TOMATILLO, ONION, JALAPENO PEPPER, SALT, CILANTRO, GARLIC), TOMATOES, YELLOW ONION, JALAPENO PEPPER, SERRANO PEPPER, LIME JUICE (LIME JUICE FROM CONCENTRATE [WATER, CONCENTRATED LIME JUICE], SODIUM BENZOATE [PRESERVATIVE], LIME OIL, SODIUM METABISULFITE [PRESERVATIVE]), CILANTRO, GARLIC (GARLIC, CITRIC ACID), SALT (SALT, CALCIUM SILICATE, DEXTROSE, POTASSIUM IODIDE).
Dietary Information
Notable micronutrients in FRENCH SPICY GUACAMOLE include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 90 calories per 100 grams, FRENCH SPICY GUACAMOLE gets 9% of its calories from protein, 36% from carbohydrates, and 70% from fat. This is lower than most foods and comparable to fruits and vegetables.
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