FRENCH FRIED ONIANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of Iron, Fe (29% DV).
About FRENCH FRIED ONIANS
FRENCH FRIED ONIANS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 42.9g of carbohydrates, and 42.9g of fat. This food belongs to the Salad Dressing & Mayonnaise category.
Ingredients
ONIONS ENRICHED FLOUR (WHEAT FLOUR NIACIN REDUCED IRON, THIAMIN MONOITRATE RIBOFLAVIN, FOLIC ACID), SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL SALT.
Dietary Information
Notable micronutrients in FRENCH FRIED ONIANS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, FRENCH FRIED ONIANS gets 10% of its calories from protein, 30% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRENCH FRIED ONIANS
See how FRENCH FRIED ONIANS compares to other foods in terms of nutrition:
- FRENCH FRIED ONIANS vs REAL MAYONNAISE
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- FRENCH FRIED ONIANS vs REAL MAYONNAISE, RICH IN OMEGA-3 ALA
- FRENCH FRIED ONIANS vs REAL MAYONNAISE
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