FRENCH FRIED ONIANS vs GRATED TOPPING WITH PARMESAN
Nutrition comparison per 100 g serving
Ad 468x60
GRATED TOPPING WITH PARMESAN wins in 4 out of 10 nutrient categories
FRENCH FRIED ONIANS: 3
vs
GRATED TOPPING WITH PARMESAN: 4
(3 ties)
Overview
| Nutrient | FRENCH FRIED ONIANS | GRATED TOPPING WITH PARMESAN | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 42.9 g | 60 g | |
| Fat | 42.9 g | 20 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIED ONIANS | GRATED TOPPING WITH PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH FRIED ONIANS | GRATED TOPPING WITH PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 429 MG | 1,600 MG |