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Blue Chip, FREEZE DRIED WHOLE RASPBERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 133% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 7.2 MG | 40% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
- Rich source of Vitamin C, total ascorbic acid (133% of Daily Value per 100g).
About FREEZE DRIED WHOLE RASPBERRIES
Augason Farms Freeze Dried Whole Raspberries are shelf-stable whole raspberries with the moisture removed and no added ingredients. A 10 g serving provides 350 calories on a dry-weight basis, 80 g of carbs, 10 g of protein, and an exceptional 20 g of fiber concentrated by the drying process. Rehydrate them for baking, stir into oatmeal or yogurt, or eat straight from the pouch as a crunchy fruit snack.
Ingredients
FREEZE DRIED RASPBERRIES.
Dietary Information
FREEZE DRIED WHOLE RASPBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FREEZE DRIED WHOLE RASPBERRIES include Vitamin C, total ascorbic acid (133% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, FREEZE DRIED WHOLE RASPBERRIES gets 11% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Blue Chip, FREEZE DRIED WHOLE RASPBERRIES
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