FREEZE DRIED WHOLE RASPBERRIES vs ROASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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FREEZE DRIED WHOLE RASPBERRIES wins in 7 out of 10 nutrient categories
FREEZE DRIED WHOLE RASPBERRIES: 7
vs
ROASTED COCONUT CHIPS: 2
(1 ties)
Overview
| Nutrient | FREEZE DRIED WHOLE RASPBERRIES | ROASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 350 cal | 571 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 80 g | 53.6 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 20 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED WHOLE RASPBERRIES | ROASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | FREEZE DRIED WHOLE RASPBERRIES | ROASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 464 MG |