FREEZE DRIED WHOLE BLUEBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (15.4g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (21% DV).
About FREEZE DRIED WHOLE BLUEBERRIES
Augason Farms freeze-dried whole blueberries contain just one ingredient and provide an intense blueberry flavor with a light, crunchy texture. A 13g serving has 385 calories, 84.62g of carbs, and a notable 15.4g of fiber. They rehydrate in water for use in baking, oatmeal, or smoothies, or can be eaten dry as a crunchy snack.
Ingredients
FREEZE DRIED BLUEBERRIES.
Dietary Information
FREEZE DRIED WHOLE BLUEBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FREEZE DRIED WHOLE BLUEBERRIES include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, FREEZE DRIED WHOLE BLUEBERRIES gets 0% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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