FREEZE DRIED WHOLE BLUEBERRIES vs CRISPY MIXED FRUIT CHIPS
Nutrition comparison per 100 g serving
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CRISPY MIXED FRUIT CHIPS wins in 5 out of 10 nutrient categories
FREEZE DRIED WHOLE BLUEBERRIES: 3
vs
CRISPY MIXED FRUIT CHIPS: 5
(2 ties)
Overview
| Nutrient | FREEZE DRIED WHOLE BLUEBERRIES | CRISPY MIXED FRUIT CHIPS | Winner |
|---|---|---|---|
| Calories | 385 cal | 433 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 84.6 g | 76.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 15.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED WHOLE BLUEBERRIES | CRISPY MIXED FRUIT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 30 MG |
Minerals
| Mineral | FREEZE DRIED WHOLE BLUEBERRIES | CRISPY MIXED FRUIT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |