FREEZE DRIED WHOLE BLUEBERRIES vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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FREEZE DRIED WHOLE BLUEBERRIES wins in 4 out of 10 nutrient categories
FREEZE DRIED WHOLE BLUEBERRIES: 4
vs
THE FRESH MARKET: 3
(3 ties)
Overview
| Nutrient | FREEZE DRIED WHOLE BLUEBERRIES | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 385 cal | 500 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 84.6 g | 73.3 g | |
| Fat | 0 g | 20 g | |
| Fiber | 15.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED WHOLE BLUEBERRIES | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 4 MG |
Minerals
| Mineral | FREEZE DRIED WHOLE BLUEBERRIES | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 67 MG |