FREEZE-DRIED RASPBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 171 MG | 13% | |
| Iron, Fe | 4.9 MG | 27% | |
| Potassium, K | 1,057 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (45.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Potassium, K (22% DV).
About FREEZE-DRIED RASPBERRIES
FREEZE-DRIED RASPBERRIES is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 82.9g of carbohydrates, and 4.3g of fat. It also contributes 45.7g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
FREEZE DRIED RASPBERRIES.
Dietary Information
FREEZE-DRIED RASPBERRIES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FREEZE-DRIED RASPBERRIES include Iron, Fe (27% DV) , and Potassium, K (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, FREEZE-DRIED RASPBERRIES gets 9% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FREEZE-DRIED RASPBERRIES
See how FREEZE-DRIED RASPBERRIES compares to other foods in terms of nutrition:
- FREEZE-DRIED RASPBERRIES vs APPLE BERRY BANANA FRUIT PUREE POUCHES, APPLE BERRY BANANA
- FREEZE-DRIED RASPBERRIES vs ORGANIC, UNSWEETENED APPLE FRUIT PUREE POUCHES, UNSWEETENED APPLE
- FREEZE-DRIED RASPBERRIES vs ORGANIC, APPLE BERRY BANANA FRUIT PUREE POUCHES, APPLE BERRY BANANA
- FREEZE-DRIED RASPBERRIES vs ORGANIC, FRUITY APPLE BERRY BANANA FRUIT PUREE POUCHES, FRUITY APPLE BERRY BANANA
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