FREEZE-DRIED RASPBERRIES vs ASSORTED FRUIT FLAVORED SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FREEZE-DRIED RASPBERRIES: 5
vs
ASSORTED FRUIT FLAVORED SNACKS: 5
(2 ties)
Overview
| Nutrient | FREEZE-DRIED RASPBERRIES | ASSORTED FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 371 cal | 304 cal | |
| Protein | 8.6 g | 4.4 g | |
| Carbs | 82.9 g | 73.9 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 45.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED RASPBERRIES | ASSORTED FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 391.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE-DRIED RASPBERRIES | ASSORTED FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 9 MG | |
| Iron, Fe | 4.9 MG | 0 MG | |
| Potassium, K | 1,057 MG | 48 MG | |
| Sodium, Na | 0 MG | 87 MG |