Know what is on your plate.
FRED'S, WAFERS, VANILLA, VANILLA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
About FRED'S, WAFERS, VANILLA, VANILLA
Fred's Vanilla Wafers are light, crispy enriched wheat flour cookies flavored with natural and artificial vanilla and leavened with baking soda. A 32g serving provides 438 calories per 100g, 3.12g protein, 78.12g carbs, and 12.5g fat per 100g with 3.1g fiber. Vanilla wafers are commonly used crushed as a dessert crust for icebox cakes and banana pudding, or eaten straight as a lightly sweet snack cookie.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN WITH TBHQ FOR FRESHNESS), CONTAINS TWO PERCENT OR LESS OF: WHEY (FROM MILK), EGGS[caret], NATURAL AND ARTIFICIAL FLAVORS, SALT, BAKING SODA, SOY LECITHIN (EMULSIFIER).
Calorie Breakdown
At 438 calories per 100 grams, FRED'S, WAFERS, VANILLA, VANILLA gets 3% of its calories from protein, 71% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRED'S, WAFERS, VANILLA, VANILLA
See how FRED'S, WAFERS, VANILLA, VANILLA compares to other foods in terms of nutrition:
- FRED'S, WAFERS, VANILLA, VANILLA vs Pinnacle, UDI'S, SOFT & CHEWY SNICKER DOODLE COOKIES
- FRED'S, WAFERS, VANILLA, VANILLA vs Pinnacle, UDI'S, SOFT & CHEWY COOKIES, CHOCOLATE CHIP, CHOCOLATE CHIP
- FRED'S, WAFERS, VANILLA, VANILLA vs COUGAR MOUNTAIN, GOURMET COOKIES, OATMEAL CHOCOLATE CHUNK, OATMEAL CHOCOLATE CHUNK
- FRED'S, WAFERS, VANILLA, VANILLA vs Biscuiterie De L'Abbaye, PIERRE, FRENCH BUTTER COOKIES COATED IN DARK CHOCOLATE
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.