FRED'S vs STAUFFER'S
Nutrition comparison per 100 g serving
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STAUFFER'S wins in 5 out of 10 nutrient categories
FRED'S: 2
vs
STAUFFER'S: 5
(3 ties)
Overview
| Nutrient | FRED'S | STAUFFER'S | Winner |
|---|---|---|---|
| Calories | 438 cal | 400 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 78.1 g | 80 g | |
| Fat | 12.5 g | 6.7 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRED'S | STAUFFER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRED'S | STAUFFER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Sodium, Na | 375 MG | 400 MG |