FRED'S vs CHOCOLATE ENROBED
Nutrition comparison per 100 g serving
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FRED'S wins in 4 out of 10 nutrient categories
FRED'S: 4
vs
CHOCOLATE ENROBED: 3
(3 ties)
Overview
| Nutrient | FRED'S | CHOCOLATE ENROBED | Winner |
|---|---|---|---|
| Calories | 438 cal | 478 cal | |
| Protein | 3.1 g | 4.4 g | |
| Carbs | 78.1 g | 60.9 g | |
| Fat | 12.5 g | 26.1 g | |
| Fiber | 3.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRED'S | CHOCOLATE ENROBED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRED'S | CHOCOLATE ENROBED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Sodium, Na | 375 MG | 152 MG |