Quaker Oats Co/golden Grain — FOUR CHEESY MAC'N CHEESE PASTA WITH FLAVORED SAUCE, FOUR CHEESY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 4.7 MG | 29% | |
| Folate, total | 124 UG | 31% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 4.0 MG | 22% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 721 MG | 31% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- Good source of dietary fiber (2.9g per 100g).
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (31% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
About FOUR CHEESY MAC'N CHEESE PASTA WITH FLAVORED SAUCE, FOUR CHEESY
FOUR CHEESY MAC'N CHEESE PASTA WITH FLAVORED SAUCE, FOUR CHEESY is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.2g of protein, 67.7g of carbohydrates, and 3.7g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Pasta Dinners category.
Ingredients
WHEAT FLOUR, NATURAL AND ARTIFICIAL FLAVOR, WHEY, MALTODEXTRIN, SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), SWISS, MONTEREY JACK AND PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), SILICON DIOXIDE, CITRIC ACID, MONOUNSATURATED CANOLA OIL, CORN STARCH, GUAR GUM, XANTHAN GUM, ANNATTO EXRACT (COLOR), DISODIUM PHOSPHATE, LACTIC ACID, TURMERIC EXTRACT (COLOR), NIACINAMIDE, IRON (III) PHOSPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CREAM, SOY LECITHIN.
Dietary Information
Notable micronutrients in FOUR CHEESY MAC'N CHEESE PASTA WITH FLAVORED SAUCE, FOUR CHEESY include Thiamin (83% DV) , Sodium, Na (31% DV) , Folate, total (31% DV) , Niacin (29% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, FOUR CHEESY MAC'N CHEESE PASTA WITH FLAVORED SAUCE, FOUR CHEESY gets 15% of its calories from protein, 77% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats Co/golden Grain — FOUR CHEESY MAC'N CHEESE PASTA WITH FLAVORED SAUCE, FOUR CHEESY
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