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Know what is on your plate.

H&S QUALITY, FOUR BERRY BLEND RASPBERRIES, STRAWBERRIES, BLACKBERRIES, BLUEBERRIES, FOUR BERRY BLEND

Frozen Fruit & Fruit Juice Concentrates H&S QUALITY FOODS, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

55 Calories
1.2g Protein
12.9g Carbs
0g Fat
4.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.2g 8%
Carbs 12.9g 92%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 55
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.9g 5%
Dietary Fiber 4.7g 17%
Total Sugars 8.2g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 82mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Potassium, K 82 MG 2%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 55 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.7g per 100g).

About FOUR BERRY BLEND RASPBERRIES, STRAWBERRIES, BLACKBERRIES, BLUEBERRIES, FOUR BERRY BLEND

FOUR BERRY BLEND RASPBERRIES, STRAWBERRIES, BLACKBERRIES, BLUEBERRIES, FOUR BERRY BLEND is a low-calorie food with 55 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 12.9g of carbohydrates, and 0g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.

Ingredients

RASPBERRY, STRAWBERRY, BLACKBERRY, BLUEBERRY

Dietary Information

FOUR BERRY BLEND RASPBERRIES, STRAWBERRIES, BLACKBERRIES, BLUEBERRIES, FOUR BERRY BLEND is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 55 calories per 100 grams, FOUR BERRY BLEND RASPBERRIES, STRAWBERRIES, BLACKBERRIES, BLUEBERRIES, FOUR BERRY BLEND gets 9% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare H&S QUALITY, FOUR BERRY BLEND RASPBERRIES, STRAWBERRIES, BLACKBERRIES, BLUEBERRIES, FOUR BERRY BLEND

See how H&S QUALITY, FOUR BERRY BLEND RASPBERRIES, STRAWBERRIES, BLACKBERRIES, BLUEBERRIES, FOUR BERRY BLEND compares to other foods in terms of nutrition:

More in Frozen Fruit & Fruit Juice Concentrates

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