Know what is on your plate.
Ingles, BLUEBERRIES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About BLUEBERRIES
Laura Lynn Blueberries are frozen whole blueberries with a single ingredient. A 140g serving provides 50 calories, 12.14g of carbs, 2.9g of fiber, 0.71g each of protein and fat. Blueberries are widely valued for their antioxidant content. Frozen blueberries retain most of their nutritional value and are convenient for smoothies, oatmeal, yogurt, baking, and pancakes.
Ingredients
BLUEBERRIES.
Dietary Information
BLUEBERRIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 50 calories per 100 grams, BLUEBERRIES gets 6% of its calories from protein, 97% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Ingles, BLUEBERRIES
See how Ingles, BLUEBERRIES compares to other foods in terms of nutrition:
- Ingles, BLUEBERRIES vs Topco Associates, UNSWEETENED SLICED STRAWBERRIES, UNSWEETENED
- Ingles, BLUEBERRIES vs Topco Associates, UNSWEETENED MIXED FRUIT WITH SLICED PEACHES, WHOLE STRAWBERRIES, RED SEEDLESS GRAPES, DARK SWEET CHERRIES & PINEAPPLE CHUNKS, UNSWEETENED MIXED FRUIT
- Ingles, BLUEBERRIES vs Topco Associates, BERRY MEDLEY A SWEET BLEND OF WHOLE STRAWBERRIES, BLACKBERRIES, RASPBERRIES AND BLUEBERRIES, BERRY MEDLEY
- Ingles, BLUEBERRIES vs Topco Associates, LEMONADE FROZEN CONCENTRATE, LEMONADE
More in Frozen Fruit & Fruit Juice Concentrates
Browse all foods in the Frozen Fruit & Fruit Juice Concentrates category to compare nutrition facts and find the best options for your diet.