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FOODTOWN, SUGAR FREE INSTANT OATMEAL, MAPLE 'N BROWN SUGAR, MAPLE 'N BROWN SUGAR

Cereal Foodtown, Inc. Branded
357 Calories
14.3g Protein
64.3g Carbs
7.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 64.3g 23%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 12.9mg 71%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 17%
Carbs 64.3g 75%
Fat 7.1g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.2 MG 93%
Niacin 14.3 MG 89%
Vitamin B-6 1.4 MG 84%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 12.9 MG 71%
Magnesium, Mg 143 MG 34%
Phosphorus, P 357 MG 29%
Sodium, Na 500 MG 22%

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Aldi — BERRIES AND CHERRIES PREMIUM MUESLI, BERRIES AND CHERRIES 350 8.3g 75g 2.5g Aldi — OATS 'N HONEY PROTEIN CRUNCHY GRANOLA, OATS 'N HONEY 382 18.2g 56.4g 9.1g Aldi — OATS 'N DARK CHOCOLATE PROTEIN CRUNCHY GRANOLA, OATS 'N DARK CHOCOLATE 400 18.2g 56.4g 10.9g Purely Elizabeth — CINNAMON ALMOND CAULI HOT CEREAL, CINNAMON ALMOND 475 20g 45g 27.5g International Marketing Systems — COCONUT, QUINOA & CHOCOLATE SWISS GRANOLA, COCONUT, QUINOA & CHOCOLATE 467 6.7g 66.7g 21.7g International Marketing Systems — BELGIAN MILK CHOCOLATE CARAMEL GRANOLA CLUSTERS, BELGIAN MILK CHOCOLATE CARAMEL 500 7.1g 57.1g 28.6g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Rich source of Iron, Fe (71% of Daily Value per 100g).
  • Good source of Magnesium, Mg (34% DV).
  • Good source of Phosphorus, P (29% DV).

About FOODTOWN, SUGAR FREE INSTANT OATMEAL, MAPLE 'N BROWN SUGAR, MAPLE 'N BROWN SUGAR

Foodtown Sugar Free Maple and Brown Sugar Instant Oatmeal delivers 357 calories per serving, with 14.29g protein, 64.29g carbs, 7.14g fat, and 10.7g of dietary fiber. Made with oats and artificial sweeteners in place of sugar, this high-fiber instant oatmeal is a good option for those managing sugar intake at breakfast.

Ingredients

WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), NATURAL AND ARTIFICIAL FLAVORS+, GUAR GUM, CARAMEL COLOR, ASPARTAME**, ACESULFAME POTASSIUM, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.

Dietary Information

FOODTOWN, SUGAR FREE INSTANT OATMEAL, MAPLE 'N BROWN SUGAR, MAPLE 'N BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FOODTOWN, SUGAR FREE INSTANT OATMEAL, MAPLE 'N BROWN SUGAR, MAPLE 'N BROWN SUGAR include Riboflavin (93% DV) , Niacin (89% DV) , Vitamin B-6 (84% DV) , Thiamin (83% DV) , and Iron, Fe (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, FOODTOWN, SUGAR FREE INSTANT OATMEAL, MAPLE 'N BROWN SUGAR, MAPLE 'N BROWN SUGAR gets 16% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FOODTOWN, SUGAR FREE INSTANT OATMEAL, MAPLE 'N BROWN SUGAR, MAPLE 'N BROWN SUGAR

See how FOODTOWN, SUGAR FREE INSTANT OATMEAL, MAPLE 'N BROWN SUGAR, MAPLE 'N BROWN SUGAR compares to other foods in terms of nutrition:

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