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FOODHOLD, COOKED HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 982 MG | 43% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 16.1g per 100g.
- Good source of Sodium, Na (43% DV).
- Good source of Vitamin C, total ascorbic acid (42% DV).
About FOODHOLD, COOKED HAM
Foodhold Cooked Ham is a cured, fully cooked deli ham product designed for slicing and ready-to-eat use. Per 100 g, it provides 107 calories, 16.07 g protein, 1.79 g carbohydrates, and 3.57 g fat -- a relatively lean cold cut option. The curing solution includes water, dextrose, salt, sodium phosphate for moisture retention, sodium ascorbate for color preservation, and sodium nitrite as the primary curing agent. The low carbohydrate content comes from a small amount of dextrose used in curing. Foodhold is a private-label brand within the Ahold USA grocery network. Suitable for sandwiches, wraps, breakfast preparations, and as a protein addition to salads. Sodium content reflects standard deli ham curing levels.
Ingredients
CURED WITH: WATER, DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE.
Dietary Information
FOODHOLD, COOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in FOODHOLD, COOKED HAM include Sodium, Na (43% DV) , and Vitamin C, total ascorbic acid (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, FOODHOLD, COOKED HAM gets 60% of its calories from protein, 7% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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