Small Planet — FOOD SHOULD TASTE GOOD, GOUDA CRISPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 304 MG | 13% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of dietary fiber (3.6g per 100g).
About FOOD SHOULD TASTE GOOD, GOUDA CRISPS
Food Should Taste Good Gouda Crisps lead with whole grain brown rice flour and rice flour, fried in high-oleic canola oil and seasoned with dried organic Gouda cheese, organic nonfat dry milk, sesame seeds, quinoa seeds, and amaranth seeds. Rosemary extract acts as a natural preservative. Brown sugar adds a faint sweetness that rounds out the cheese flavor. Fiber is modest, protein is better than standard rice crackers, and the inclusion of quinoa and amaranth adds trace micronutrients. The Gouda flavor is understated but recognizable. A cleaner cracker option than most chip-style snacks.
Ingredients
WHOLE GRAIN BROWN RICE FLOUR, BROWN SUGAR, RICE FLOUR, HIGH OLEIC CANOLA OIL, DRIED ORGANIC GOUDA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), ORGANIC NONFAT DRY MILK, SESAME SEEDS, POTATO STARCH, QUINOA SEEDS, AMARANTH SEEDS, SEA SALT, ROSEMARY EXTRACT.
Calorie Breakdown
At 464 calories per 100 grams, FOOD SHOULD TASTE GOOD, GOUDA CRISPS gets 9% of its calories from protein, 59% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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