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Mary's Gone Crackers, LIGHT & TASTY SNACK CRACKERS, ITALIAN HERB
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 733 MG | 32% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (32% DV).
About LIGHT & TASTY SNACK CRACKERS, ITALIAN HERB
Mary's Gone Crackers Light and Tasty Italian Herb Snack Crackers are a certified organic, gluten-free cracker built on a complex multi-flour blend including tapioca starch, sorghum flour, potato starch, brown rice flour, quinoa flakes, mesquite flour, sprouted black bean flour, sprouted buckwheat flour, and amaranth flour. Per 100g: 467 calories, 6.7g protein, 70g carbohydrates, 20g fat, and 6.7g fiber. Seasoned with an organic Italian herb blend of basil, thyme, oregano, and sage, plus garlic powder and black pepper. Red palm oil is included alongside palm fruit oil. Chia and sesame seeds add texture and omega-3 content. Coconut palm sugar sweetens lightly. Suitable for vegan and gluten-free diets.
Ingredients
MARY'S ORGANIC THINS GLUTEN FREE BLEND (TAPIOCA STARCH*, SORGHUM FLOUR*, POTATO STARCH*, BROWN RICE FLOUR*, WHOLE GRAIN QUINOA FLAKES*, MESQUITE FLOUR*, SPROUTED BLACK BEAN FLOUR*, SPROUTED BUCKWHEAT FLOUR*, AMARANTH FLOUR*), FILTERED WATER, PALM FRUIT OIL* (PALM FRUIT OIL* AND EXTRA VIRGIN RED PALM OIL*), TAPIOCA SYRUP*, CHIA SEEDS*, COCONUT PALM SUGAR* (FROM COCONUT PALM FLOWER NECTAR), SAFFLOWER OIL*, AND/OR SUNFLOWER OIL*, SESAME SEEDS*, SEA SALT, GARLIC POWDER*, SODIUM AND AMMONIUM BICARBONATE (FOR LEAVENING), RICE BRAN EXTRACT*, ITALIAN HERB BLEND* (BASIL LEAVES*, THYME LEAVES*, OREGANO LEAVES*, SAGE POWDER*), XANTHAN GUM, ROSEMARY EXTRACT*, AND BLACK PEPPER*.
Dietary Information
LIGHT & TASTY SNACK CRACKERS, ITALIAN HERB is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHT & TASTY SNACK CRACKERS, ITALIAN HERB include Sodium, Na (32% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, LIGHT & TASTY SNACK CRACKERS, ITALIAN HERB gets 6% of its calories from protein, 60% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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