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Mary's Gone Crackers, THINS LIGHT & TASTY SNACK CRACKERS, GARLIC & ONION
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 733 MG | 32% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (32% DV).
About THINS LIGHT & TASTY SNACK CRACKERS, GARLIC & ONION
Thin, crispy gluten-free snack crackers from Mary's Gone Crackers, made with a certified organic multi-grain flour blend including sorghum, brown rice, quinoa, black bean, buckwheat, amaranth, and mesquite flours. Chia, sesame, and poppy seeds are included for texture. Flavored with organic garlic and onion. Per 100g: 467 kcal, 6.7g protein, 70g carbs, 20g fat, 6.7g fiber. All ingredients marked organic. Contains sesame seeds. Palm fruit and red palm oil are used as the fat base. A nutrient-varied, grain-diverse cracker suitable for gluten-intolerant and organic-focused consumers seeking an alternative to wheat-based crackers.
Ingredients
MARY'S ORGANIC THINS GLUTEN FREE BLEND (TAPIOCA STARCH*, SORGHUM FLOUR*, POTATO STARCH*, BROWN RICE FLOUR*, WHOLE GRAIN QUINOA FLAKES*, MESQUITE FLOUR*, SPROUTED BLACK BEAN FLOUR*, SPROUTED BUCKWHEAT FLOUR*, AMARANTH FLOUR*), FILTERED WATER, PALM FRUIT OIL* (PALM FRUIT OIL* AND EXTRA VIRGIN RED PALM OIL*), TAPIOCA SYRUP*, CHIA SEEDS*, COCONUT PALM SUGAR* (FROM COCONUT PALM FLOWER NECTAR), SAFFLOWER OIL* AND/OR SUNFLOWER OIL*, SESAME SEEDS*, SEA SALT, POPPY SEEDS*, ONION*, GARLIC*, ONION POWDER*, GARLIC POWDER*, SODIUM AND AMMONIUM BICARBONATE (FOR LEAVENING), RICE BRAN EXTRACT*, XANTHAN GUM, ROSEMARY EXTRACT*, AND BLACK PEPPER*.
Dietary Information
THINS LIGHT & TASTY SNACK CRACKERS, GARLIC & ONION is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in THINS LIGHT & TASTY SNACK CRACKERS, GARLIC & ONION include Sodium, Na (32% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, THINS LIGHT & TASTY SNACK CRACKERS, GARLIC & ONION gets 6% of its calories from protein, 60% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mary's Gone Crackers, THINS LIGHT & TASTY SNACK CRACKERS, GARLIC & ONION
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