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FOOD LION, WOVEN WHEATS, BAKED WHOLE WHEAT CRACKERS

Crackers & Biscotti Food Town Stores Inc. Branded
387 Calories
9.7g Protein
77.4g Carbs
8.1g Fat
9.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 387
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 548mg 24%
Total Carbohydrate 77.4g 28%
Dietary Fiber 9.7g 35%
Total Sugars 0g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.7mg 26%
Potassium 419mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 10%
Carbs 77.4g 81%
Fat 8.1g 9%

Minerals

Nutrient Amount % DV
Iron, Fe 4.7 MG 26%
Potassium, K 419 MG 9%
Sodium, Na 548 MG 24%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
Diamond Bakery — FURIKAKE SODA CRACKERS 429 10.7g 71.4g 12.5g Royal Wine — SOUP CRACKERS 429 2.1g 78.6g 14.3g Crystal Food Import — TUSCAN CRACKERS, ROSEMARY 433 10g 66.7g 13.3g Kings Super — CRACKERS, GARLIC THYME 281 10.5g 49.1g 6.1g Westminster Cracker — OYSTER & SOUP CRACKERS 440 6.7g 73.3g 13.3g Cowrind Studios — OCEAN CREATURES BITE SIZE CRACKERS, CHEESE 484 8g 60g 24g

Nutrition Highlights

  • High in dietary fiber (9.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (24% DV).

About FOOD LION, WOVEN WHEATS, BAKED WHOLE WHEAT CRACKERS

Food Lion Woven Wheats Baked Whole Wheat Crackers contain just three ingredients: whole grain wheat, oil with TBHQ, and salt. A 31g serving provides 387 calories, 9.68g protein, 77.42g carbs, 8.06g fat, and a notably high 9.7g of fiber. The minimal ingredient list and high whole wheat content give these crackers a cleaner profile than most snack crackers. They pair well with cheese, nut butter, or hummus, and the high fiber supports digestive health.

Ingredients

WHOLE GRAIN WHEAT, CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED AS A PRESERVATIVE, SALT.

Dietary Information

FOOD LION, WOVEN WHEATS, BAKED WHOLE WHEAT CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FOOD LION, WOVEN WHEATS, BAKED WHOLE WHEAT CRACKERS include Iron, Fe (26% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 387 calories per 100 grams, FOOD LION, WOVEN WHEATS, BAKED WHOLE WHEAT CRACKERS gets 10% of its calories from protein, 80% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FOOD LION, WOVEN WHEATS, BAKED WHOLE WHEAT CRACKERS

See how FOOD LION, WOVEN WHEATS, BAKED WHOLE WHEAT CRACKERS compares to other foods in terms of nutrition:

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