Iberia, GALLETAS CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 633 MG | 28% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (28% DV).
About GALLETAS CRACKERS
Lard-based crackers from Iberia labeled as Galletas, made with enriched bleached wheat flour, lard, yeast, and salt. A 30g serving provides 467 calories per 100g, with 13.33g protein, 66.67g carbs, 16.67g fat, and 3.3g fiber. The lard gives them a slightly flakier texture than crackers made with vegetable oil. Traditionally paired with soups or served alongside dips.
Ingredients
ENRICHED BLEACHED WHEAT FLOUR (NIACIN, POTASSIUM BROMATE, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], ENZYME, FOLIC ACID), WATER, SHORTENING (LARD [BHA, BHT, CITRIC ACID ADDED TO IMPROVE STABILITY]), YEAST (SORBITAN MONOSTEARATE, ASCORBIC ACID) AND SALT.
Dietary Information
Notable micronutrients in GALLETAS CRACKERS include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, GALLETAS CRACKERS gets 11% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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