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FOOD LION, WAFFLES, CINNAMON, CINNAMON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 5.7 MG | 36% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Vitamin B-12 | 1.7 UG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 5.1 MG | 29% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 50 MG | 1% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (29% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (28% DV).
- Good source of Riboflavin (37% DV).
- Good source of Niacin (36% DV).
About FOOD LION, WAFFLES, CINNAMON, CINNAMON
Cinnamon-flavored waffles from Food Lion get their flavor from cinnamon flakes that are mostly sugar and partially hydrogenated oil with some actual cinnamon. The base is enriched wheat flour and vegetable oil, making these a carb-dominant product with added fat from the flakes. Protein and fiber are both low. They toast up nicely and have a pleasant spiced sweetness, but nutritionally they sit squarely in the treats-for-breakfast category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), CINNAMON FLAKES (SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND COTTONSEED OILS], CINNAMON, SOY LECITHIN), SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE). EGGS, SOY LECITHIN (EMULSIFIER), CALCIUM CARBONATE, NATURAL & ARTIFICIAL FLAVORS, SALT, SPICES (INCLUDES CINNAMON), VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.
Dietary Information
Notable micronutrients in FOOD LION, WAFFLES, CINNAMON, CINNAMON include Vitamin B-12 (71% DV) , Riboflavin (37% DV) , Niacin (36% DV) , Vitamin B-6 (34% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, FOOD LION, WAFFLES, CINNAMON, CINNAMON gets 7% of its calories from protein, 52% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FOOD LION, WAFFLES, CINNAMON, CINNAMON
See how FOOD LION, WAFFLES, CINNAMON, CINNAMON compares to other foods in terms of nutrition:
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- FOOD LION, WAFFLES, CINNAMON, CINNAMON vs NOT A BRANDED ITEM, HOMESTYLE WAFFLES
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