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Know what is on your plate.

Finlay Extracts & Ingredients, ROUNDY'S, BUTTERMILK PANCAKES

Frozen Pancakes, Waffles, French Toast & Crepes Finlay Extracts & Ingredients USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

256 Calories
5.1g Protein
41.9g Carbs
5.1g Fat
1.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.1g 10%
Carbs 41.9g 80%
Fat 5.1g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 556mg 24%
Total Carbohydrate 41.9g 15%
Dietary Fiber 1.7g 6%
Total Sugars 11.1g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 3.1mg 17%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 22%
Niacin 3.4 MG 21%
Vitamin B-6 0.3 MG 20%
Vitamin B-12 1.0 UG 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 3.1 MG 17%
Phosphorus, P 171 MG 14%
Potassium, K 171 MG 4%
Sodium, Na 556 MG 24%

Nutrition Highlights

  • Good source of Sodium, Na (24% DV).
  • Good source of Riboflavin (22% DV).
  • Good source of Niacin (21% DV).
  • Good source of Vitamin B-6 (20% DV).
  • Good source of Vitamin B-12 (43% DV).

About ROUNDY'S, BUTTERMILK PANCAKES

Roundy's Buttermilk Pancakes are frozen pre-made rounds built from enriched wheat flour, buttermilk, eggs, and canola or soybean oil, with a complex leavening blend including aluminum sulfate. The macro profile is carbohydrate-heavy, low in fiber, and moderate in fat. Warm them in a toaster oven or on a griddle; the buttermilk lends a gentle tang that separates them slightly from plain-flour pancakes.

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, WATER, SUGAR, BUTTERMILK, CORN FLOUR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), EGGS, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINIUM PHOSPHATE, MONOCALCIUM PHOSPHATE, ALUMINUM SULFATE), SALT, SOY LECITHIN, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12.

Dietary Information

Notable micronutrients in ROUNDY'S, BUTTERMILK PANCAKES include Vitamin B-12 (43% DV) , Sodium, Na (24% DV) , Riboflavin (22% DV) , Niacin (21% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 256 calories per 100 grams, ROUNDY'S, BUTTERMILK PANCAKES gets 8% of its calories from protein, 65% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

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