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Know what is on your plate.

Finlay Extracts & Ingredients, ROUNDY'S, HOME STYLE PANCAKES

Frozen Pancakes, Waffles, French Toast & Crepes Finlay Extracts & Ingredients USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

256 Calories
5.1g Protein
41.9g Carbs
5.1g Fat
1.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.1g 10%
Carbs 41.9g 80%
Fat 5.1g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 556mg 24%
Total Carbohydrate 41.9g 15%
Dietary Fiber 1.7g 6%
Total Sugars 11.1g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 3.1mg 17%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 22%
Niacin 3.4 MG 21%
Vitamin B-6 0.3 MG 20%
Vitamin B-12 1.0 UG 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 68 MG 5%
Iron, Fe 3.1 MG 17%
Phosphorus, P 171 MG 14%
Potassium, K 171 MG 4%
Sodium, Na 556 MG 24%

Nutrition Highlights

  • Good source of Sodium, Na (24% DV).
  • Good source of Riboflavin (22% DV).
  • Good source of Niacin (21% DV).
  • Good source of Vitamin B-6 (20% DV).
  • Good source of Vitamin B-12 (43% DV).

About ROUNDY'S, HOME STYLE PANCAKES

Roundy's Home Style Pancakes are structurally identical to the Buttermilk variety minus the cultured dairy, making these a more neutral base. Enriched wheat flour, corn flour, eggs, and vegetable oil make up most of the batter, with a multi-compound leavening system that includes aluminum sulfate. Low in fiber and refined throughout, these are a familiar convenience food rather than a nutritional choice.

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, WATER, SUGAR, CORN FLOUR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), EGGS, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, ALUMINUM SULFATE), SALT, SOY LECITHIN, VITAMIN A PLAMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE DYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITMAIN B12.

Dietary Information

Notable micronutrients in ROUNDY'S, HOME STYLE PANCAKES include Vitamin B-12 (43% DV) , Sodium, Na (24% DV) , Riboflavin (22% DV) , Niacin (21% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 256 calories per 100 grams, ROUNDY'S, HOME STYLE PANCAKES gets 8% of its calories from protein, 65% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

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