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FOOD LION, LOWFAT COTTAGE CHEESE

Cheese Food Town Stores Inc. Branded
78 Calories
12.2g Protein
5.2g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 78
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 417mg 18%
Total Carbohydrate 5.2g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 12.2g 24%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.2g 65%
Carbs 5.2g 28%
Fat 1.3g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 417 MG 18%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Mifroma — IMPORTED SHREDDED GRUYERE CHEESE 429 28.6g 0g 32.1g Novak's Cheese of Wisconsin — EXTRA SHARP CHEDDAR SPREADABLE CHEESE FOOD 321 14.3g 10.7g 25g ISI North America — CHEESE 393 28.6g 0g 32.1g Cuatro Cinco Enterprises — QUESO FRESCO 250 17.9g 3.6g 21.4g Heber Valley Artisan Cheese — JACK CHEESE 371 25g 3.6g 32.1g Heber Valley Artisan Cheese — SNAKE CREEK SHARP WHITE CHEDDAR 404 3.6g 0g 32.1g

Nutrition Highlights

  • Low in calories with 78 kcal per 100g.
  • Good source of protein with 12.2g per 100g.
  • Very low in fat (1.3g per 100g).

About FOOD LION, LOWFAT COTTAGE CHEESE

Food Lion Lowfat Cottage Cheese is made from cultured pasteurized skim milk with whey protein concentrate, cream, guar gum, and carrageenan for texture. Per 115g serving: 78 calories, 12.2g protein, 5.2g carbs, and 1.3g fat. The low fat profile and relatively high protein content make cottage cheese a useful dairy option for high-protein meal plans; vitamin A palmitate is added as a nutritional supplement.

Ingredients

CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, CREAM, SALT, MODIFIED CORN STARCH, COLOR ADDED, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS), VITAMIN A PALMITATE, AND ENZYME.

Dietary Information

FOOD LION, LOWFAT COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 78 calories per 100 grams, FOOD LION, LOWFAT COTTAGE CHEESE gets 62% of its calories from protein, 27% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FOOD LION, LOWFAT COTTAGE CHEESE

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More in Cheese

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