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Cuatro Cinco Enterprises, QUESO FRESCO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Calcium, Ca (41% DV).
- Good source of Sodium, Na (43% DV).
About QUESO FRESCO
La Vaca Feliz queso fresco made from whole pasteurized fresh milk with enzymes and cheese cultures. A 28g serving provides 250 calories, 17.86g of protein, 3.57g of carbohydrates, and 21.43g of fat. Queso fresco is a mild, crumbly fresh cheese used widely in Mexican cooking. Crumble over tacos, enchiladas, beans, or soups.
Ingredients
WHOLE PASTEURIZED FRESH MILK, SALT, ENZYMES & CHEESE CULTURES.
Dietary Information
QUESO FRESCO is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in QUESO FRESCO include Sodium, Na (43% DV) , and Calcium, Ca (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, QUESO FRESCO gets 29% of its calories from protein, 6% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.
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