Topco Associates — FOOD CLUB, RICE SQUARES TOASTED RICE CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 25% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 121% | |
| Niacin | 18.5 MG | 116% | |
| Vitamin B-6 | 1.9 MG | 109% | |
| Folate, total | 741 UG | 185% | |
| Vitamin B-12 | 5.6 UG | 232% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 370 MG | 28% | |
| Iron, Fe | 33.3 MG | 185% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 889 MG | 39% | |
| Zinc, Zn | 13.9 MG | 126% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (185% of Daily Value per 100g).
- Good source of Sodium, Na (39% DV).
- Rich source of Zinc, Zn (126% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (25% DV).
About FOOD CLUB, RICE SQUARES TOASTED RICE CEREAL
Puffed and toasted rice forms the base of Food Club's Rice Squares cereal, with sugar and a touch of molasses adding light sweetness and color. The ingredient list is short for a cereal: rice, sugar, salt, molasses, and a suite of added vitamins and minerals. There's no fiber and almost no fat. It's a light, crispy bowl that's primarily refined carbohydrate, fortified to meet basic nutritional benchmarks. Straightforward and familiar.
Ingredients
RICE, SUGAR, SALT, CALCIUM CARBONATE, MOLASSES, REDUCED IRON AND ZINC OXIDE (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D.
Dietary Information
FOOD CLUB, RICE SQUARES TOASTED RICE CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FOOD CLUB, RICE SQUARES TOASTED RICE CEREAL include Vitamin B-12 (232% DV) , Iron, Fe (185% DV) , Folate, total (185% DV) , Zinc, Zn (126% DV) , and Riboflavin (121% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, FOOD CLUB, RICE SQUARES TOASTED RICE CEREAL gets 8% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Topco Associates — FOOD CLUB, RICE SQUARES TOASTED RICE CEREAL
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