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Topco Associates, FOOD CLUB, AUTHENTIC YELLOW CORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About FOOD CLUB, AUTHENTIC YELLOW CORN
Food Club Authentic Yellow Corn from Topco Associates is a stone ground corn flour-based product fortified with iron, niacin, thiamine, riboflavin, and folic acid. A 35g serving provides 457 calories, 65.71g carbs, 20g fat, 5.71g protein, and 8.6g fiber. The high fiber content from stone ground corn flour and notable fat from coconut oil make this a calorie-dense fortified corn product.
Ingredients
STONE GROUND CORN FLOUR, COCONUT OIL, WATER, IRON, NIACIN, THIAMINE, RIBOFLAVIN, FOLIC ACID, LIME.
Dietary Information
FOOD CLUB, AUTHENTIC YELLOW CORN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FOOD CLUB, AUTHENTIC YELLOW CORN include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 457 calories per 100 grams, FOOD CLUB, AUTHENTIC YELLOW CORN gets 5% of its calories from protein, 58% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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