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FOOD CLUB, AUTHENTIC YELLOW CORN

Mexican Dinner Mixes Topco Associates, Inc. Branded
457 Calories
5.7g Protein
65.7g Carbs
20g Fat
8.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 457
% Daily Value*
Total Fat 20g 26%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 65.7g 24%
Dietary Fiber 8.6g 31%
Total Sugars 0g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 6%
Carbs 65.7g 72%
Fat 20g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 5.1 MG 29%
Sodium, Na 14 MG 1%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
100% WHOLE WHEAT TACO TORTILLAS 0 0g 0g 0g BURRITO FLOUR TORTILLAS 0 0g 0g 0g AUTHENTIC MEXICAN TACO SHELLS 467 6.7g 66.7g 20g ORGANIC TRADITIONAL TORTILLAS 260 8g 46g 6g CORN TORTILLAS, CORN 246 5.3g 49.1g 3.5g ORGANIC TACO SHELLS 500 7.7g 57.7g 26.9g

Nutrition Highlights

  • High in dietary fiber (8.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About FOOD CLUB, AUTHENTIC YELLOW CORN

FOOD CLUB, AUTHENTIC YELLOW CORN is a high-calorie food with 457 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 65.7g of carbohydrates, and 20g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

STONE GROUND CORN FLOUR, COCONUT OIL, WATER, IRON, NIACIN, THIAMINE, RIBOFLAVIN, FOLIC ACID, LIME.

Dietary Information

FOOD CLUB, AUTHENTIC YELLOW CORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FOOD CLUB, AUTHENTIC YELLOW CORN include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 457 calories per 100 grams, FOOD CLUB, AUTHENTIC YELLOW CORN gets 5% of its calories from protein, 58% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FOOD CLUB, AUTHENTIC YELLOW CORN

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