FOOD CLUB vs WHITE CORN ENCHILADAS TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FOOD CLUB: 4
vs
WHITE CORN ENCHILADAS TORTILLAS: 4
(2 ties)
Overview
| Nutrient | FOOD CLUB | WHITE CORN ENCHILADAS TORTILLAS | Winner |
|---|---|---|---|
| Calories | 457 cal | 240 cal | |
| Protein | 5.7 g | 4 g | |
| Carbs | 65.7 g | 48 g | |
| Fat | 20 g | 3 g | |
| Fiber | 8.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | WHITE CORN ENCHILADAS TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD CLUB | WHITE CORN ENCHILADAS TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0.7 MG | |
| Sodium, Na | 14 MG | 30 MG |