Know what is on your plate.
FONTE, MAAMOUL COOKIES FILLED WITH DATES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 138 MG | 6% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
About FONTE, MAAMOUL COOKIES FILLED WITH DATES
Maamoul are traditional Middle Eastern filled shortbread cookies with roots in Lebanese and Syrian cuisine. This version from Fonte contains a date paste filling encased in a tender butter and wheat flour dough leavened with yeast. Per 100 g they provide 375 kcal, 5.0 g protein, 57.5 g carbohydrate, and 11.25 g fat, with 2.5 g fiber. The clean ingredient list -- wheat flour, dates paste, butter, sugar, and yeast -- reflects an authentic traditional formulation with no artificial additives or preservatives. Dates contribute natural sweetness and fiber. Butter provides richness in the crumbly shell. Contains wheat and dairy. A culturally significant confection often served during religious holidays including Eid and Easter across the Middle East and broader Arab diaspora communities.
Ingredients
WHEAT FLOUR, DATES PASTE, BUTTER [MILK], SUGAR AND YEAST.
Calorie Breakdown
At 375 calories per 100 grams, FONTE, MAAMOUL COOKIES FILLED WITH DATES gets 5% of its calories from protein, 61% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FONTE, MAAMOUL COOKIES FILLED WITH DATES
See how FONTE, MAAMOUL COOKIES FILLED WITH DATES compares to other foods in terms of nutrition:
- FONTE, MAAMOUL COOKIES FILLED WITH DATES vs S.A. ,,FRANZELUTA"", GINGERBREAD COOKIES ""WITH CRANBERRY FLAVOR"", CRANBERRY
- FONTE, MAAMOUL COOKIES FILLED WITH DATES vs FAVORITE DAY BAKERY, WHITE CHOCOLATY LACE COOKIES, WHITE CHOCOLATY
- FONTE, MAAMOUL COOKIES FILLED WITH DATES vs CHARLOTTE'S, BUTTER SHORTBREAD COOKIES, BUTTER
- FONTE, MAAMOUL COOKIES FILLED WITH DATES vs KARACHI'S FRUIT BISCUITS, KARACHI'S FRUIT
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.