FONTE vs RED PLATE FOODS
Nutrition comparison per 100 g serving
Ad 468x60
FONTE wins in 8 out of 10 nutrient categories
FONTE: 8
vs
RED PLATE FOODS: 0
(2 ties)
Overview
| Nutrient | FONTE | RED PLATE FOODS | Winner |
|---|---|---|---|
| Calories | 375 cal | 488 cal | |
| Protein | 5 g | 2.4 g | |
| Carbs | 57.5 g | 59.5 g | |
| Fat | 11.3 g | 28.6 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FONTE | RED PLATE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FONTE | RED PLATE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Sodium, Na | 138 MG | 133 MG |