FONTE vs WOATS

Nutrition comparison per 100 g serving

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WOATS wins in 7 out of 10 nutrient categories

FONTE: 2 vs WOATS: 7 (1 ties)

Overview

Nutrient	FONTE	WOATS	Winner
Calories	375 cal	400 cal
Protein	5 g	10 g
Carbs	57.5 g	56.7 g
Fat	11.3 g	16.7 g
Fiber	2.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	FONTE	WOATS	Winner
Vitamin C, total ascorbic acid	0 MG	180 MG

Mineral	FONTE	WOATS
Calcium, Ca	50 MG	67 MG
Iron, Fe	1.8 MG	2.4 MG
Sodium, Na	138 MG	233 MG

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