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Valley Fine — FLUFFY MINI MUFFIN SHAPED EGGS WITH COUNTRY-STYLE PORK SAUSAGE AND A THREE CHEESE BLEND BITES, COUNTRY-STYLE SAUSAGE

Breakfast Sandwiches, Biscuits & Meals Valley Fine Foods Company Branded
238 Calories
14.6g Protein
1.5g Carbs
19.2g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 238
% Daily Value*
Total Fat 19.2g 25%
Saturated Fat 9.2g 46%
Trans Fat 0g
Cholesterol 192mg 64%
Sodium 323mg 14%
Total Carbohydrate 1.5g 1%
Dietary Fiber 0.8g 3%
Total Sugars 0.8g
Protein 14.6g 29%
Vitamin D 18mcg 90%
Calcium 154mg 12%
Iron 1.1mg 6%
Potassium 108mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.6g 41%
Carbs 1.5g 4%
Fat 19.2g 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 154 MG 12%
Iron, Fe 1.1 MG 6%
Potassium, K 108 MG 2%
Sodium, Na 323 MG 14%

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Food Calories Protein Carbs Fat
Del Monte Fresh Produce N.A — BUTTERMILK PANCAKES, APPLES, TURKEY SAUSAGE LINKS & SYRUP 192 5.4g 32.3g 4.6g Benson Restaurants — BREAKFAST BURRITO 216 11.0g 18.9g 10.6g Hain Celestial — EARTH'S BEST, EGG, CHEESE & SPINACH POCKET 281 5.3g 29.8g 14.0g Keebler — BITE SIZE COOKIES MADE WITH MILK CHOCOLATE M&M'S MINIS, MILK CHOCOLATE M&M'S MINIS 511 4.4g 66.7g 24.4g AdvancePierre — BACON, EGG & CHEESE BISCUIT SANDWICH 278 9.0g 22.6g 16.5g Triple 'B' — BACON CHEDDAR CHEESE BREAKFAST BURRITO 279 12.0g 20.5g 15.6g

Nutrition Highlights

  • Good source of protein with 14.6g per 100g.

About FLUFFY MINI MUFFIN SHAPED EGGS WITH COUNTRY-STYLE PORK SAUSAGE AND A THREE CHEESE BLEND BITES, COUNTRY-STYLE SAUSAGE

FLUFFY MINI MUFFIN SHAPED EGGS WITH COUNTRY-STYLE PORK SAUSAGE AND A THREE CHEESE BLEND BITES, COUNTRY-STYLE SAUSAGE is a moderate-calorie food with 238 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.6g of protein, 1.5g of carbohydrates, and 19.2g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

EGG, COTTAGE CHEESE (CULTURED PASTEURIZED NONFAT MILK, MILK, CREAM, SALT, STABILIZER (GUAR GUM, XANTHAN GUM, CARRAGEENAN, LOCUST BEAN GUM), NATURAL FLAVOR), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SEASONED PORK SAUSAGE CRUMBLE (PORK, WATER, LESS THAN 2% SALT, SUGAR, SPICES, RED PEPPER, CAYENNE PEPPER), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), UNSALTED BUTTER, GRANULATED GARLIC, SPICES.

Dietary Information

FLUFFY MINI MUFFIN SHAPED EGGS WITH COUNTRY-STYLE PORK SAUSAGE AND A THREE CHEESE BLEND BITES, COUNTRY-STYLE SAUSAGE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 238 calories per 100 grams, FLUFFY MINI MUFFIN SHAPED EGGS WITH COUNTRY-STYLE PORK SAUSAGE AND A THREE CHEESE BLEND BITES, COUNTRY-STYLE SAUSAGE gets 25% of its calories from protein, 3% from carbohydrates, and 73% from fat. This is moderately high, similar to many cooked grains and dairy products.

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