Ole Mexican, FLOUR TORTILLAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 121 MG | 9% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 633 MG | 28% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (28% DV).
About FLOUR TORTILLAS
Verole Flour Tortillas from Ole Mexican Foods. A 33g serving has 245 calories, 9.1g protein, 45.5g carbohydrates, 2.1g fat, and 6.1g fiber. Made with enriched bleached flour, water, hydrogenated vegetable shortening, and baking powder. Preserved with calcium propionate and sorbic acid. From the Mexican Dinner Mixes category.
Ingredients
ENRICHED BLEACHED FLOUR, WATER, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN AND COTTONSEED OILS); CONTAINS 2% OR LESS OF THE FOLLOWING: BAKING POWDER, SALT, CALCIUM PROPIONATE, DISTILLED MONO AND DIGLYCERIDES, SORBIC ACID, FUMARIC ACID, BAKING SODA, AND SUGAR.
Dietary Information
FLOUR TORTILLAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FLOUR TORTILLAS include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 245 calories per 100 grams, FLOUR TORTILLAS gets 15% of its calories from protein, 74% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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