FLOUR TORTILLAS vs TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 5 out of 14 nutrient categories
FLOUR TORTILLAS: 5
vs
TORTILLAS: 4
(5 ties)
Overview
| Nutrient | FLOUR TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Calories | 245 cal | 310 cal | |
| Protein | 9.1 g | 6.9 g | |
| Carbs | 45.5 g | 44.8 g | |
| Fat | 2.1 g | 10.3 g | |
| Fiber | 6.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 88 MG | |
| Iron, Fe | 1.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 633 MG | 655 MG |