Know what is on your plate.
Greenleaf Foods, SPC, FLAX TEMPEH, FLAX
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 268 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About FLAX TEMPEH, FLAX
Lightlife's flax tempeh is fermented from cultured organic soybeans with lactic acid, water, organic flaxseed and organic brown rice worked in, a whole food protein base without added sweeteners or preservatives. An 84 g serving has 214 calories, 21.43 g protein, 9.52 g fat, 9.52 g carbs and 7.1 g fiber.
Ingredients
CULTURED ORGANIC SOYBEANS (SOYBEANS, LACTIC ACID FROM PLANT SOURCE), WATER, ORGANIC FLAXSEED, ORGANIC BROWN RICE.
Dietary Information
FLAX TEMPEH, FLAX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 214 calories per 100 grams, FLAX TEMPEH, FLAX gets 40% of its calories from protein, 18% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Greenleaf Foods, SPC, FLAX TEMPEH, FLAX
See how Greenleaf Foods, SPC, FLAX TEMPEH, FLAX compares to other foods in terms of nutrition:
- Greenleaf Foods, SPC, FLAX TEMPEH, FLAX vs Meijer, 93% LEAN/7% FAT GRASS FED ORGANIC GROUND BEEF
- Greenleaf Foods, SPC, FLAX TEMPEH, FLAX vs Meijer, 85% LEAN/15% FAT GRASS FED ORGANIC GROUND BEEF
- Greenleaf Foods, SPC, FLAX TEMPEH, FLAX vs 100% ORGANIC BEEF NY STRIP STEAK
- Greenleaf Foods, SPC, FLAX TEMPEH, FLAX vs Tri Entertainment, 100% ORGANIC BEEF RIBEYE STEAK
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.