93% LEAN/7% FAT GRASS FED ORGANIC GROUND BEEF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 5.4 MG | 33% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 2.1 UG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Selenium, Se | 16 UG | 29% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (43% DV).
- Good source of Selenium, Se (29% DV).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (89% of Daily Value per 100g).
About 93% LEAN/7% FAT GRASS FED ORGANIC GROUND BEEF
93% LEAN/7% FAT GRASS FED ORGANIC GROUND BEEF is a moderate-calorie food with 152 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.5g of protein, 0g of carbohydrates, and 7.1g of fat. This food belongs to the Other Meats category.
Ingredients
ORGANIC GROUND BEEF.
Dietary Information
93% LEAN/7% FAT GRASS FED ORGANIC GROUND BEEF is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in 93% LEAN/7% FAT GRASS FED ORGANIC GROUND BEEF include Vitamin B-12 (89% DV) , Zinc, Zn (43% DV) , Niacin (33% DV) , Selenium, Se (29% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 152 calories per 100 grams, 93% LEAN/7% FAT GRASS FED ORGANIC GROUND BEEF gets 54% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
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