Know what is on your plate.
Meijer, 93% LEAN/7% FAT GRASS FED ORGANIC GROUND BEEF
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 5.4 MG | 33% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 2.1 UG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Selenium, Se | 16 UG | 29% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (43% DV).
- Good source of Selenium, Se (29% DV).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (89% of Daily Value per 100g).
About 93% LEAN/7% FAT GRASS FED ORGANIC GROUND BEEF
Meijer's 93% lean grass-fed organic ground beef is a straightforward single-ingredient product: certified organic beef. The leaner grind keeps saturated fat relatively in check compared to fattier blends, while grass-fed sourcing tends to deliver a slightly more complex, earthy flavor. Solid for everyday cooking - burgers, meatballs, or crumbled into a skillet sauce.
Ingredients
ORGANIC GROUND BEEF.
Dietary Information
93% LEAN/7% FAT GRASS FED ORGANIC GROUND BEEF is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in 93% LEAN/7% FAT GRASS FED ORGANIC GROUND BEEF include Vitamin B-12 (89% DV) , Zinc, Zn (43% DV) , Niacin (33% DV) , Selenium, Se (29% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 152 calories per 100 grams, 93% LEAN/7% FAT GRASS FED ORGANIC GROUND BEEF gets 54% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Meijer, 93% LEAN/7% FAT GRASS FED ORGANIC GROUND BEEF
See how Meijer, 93% LEAN/7% FAT GRASS FED ORGANIC GROUND BEEF compares to other foods in terms of nutrition:
- Meijer, 93% LEAN/7% FAT GRASS FED ORGANIC GROUND BEEF vs 100% ORGANIC BEEF NY STRIP STEAK
- Meijer, 93% LEAN/7% FAT GRASS FED ORGANIC GROUND BEEF vs Tri Entertainment, 100% ORGANIC BEEF RIBEYE STEAK
- Meijer, 93% LEAN/7% FAT GRASS FED ORGANIC GROUND BEEF vs Sumar, LAMB
- Meijer, 93% LEAN/7% FAT GRASS FED ORGANIC GROUND BEEF vs Earth Burgers, HICKORY SMOKED SEITAN STRIPS, HICKORY SMOKED
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.