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Sunrise, FLAVORED DRIED TOFU
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 2.1 MG | 11% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (22% DV).
About FLAVORED DRIED TOFU
Sunrise Flavored Dried Tofu is made from water, non-GMO soybeans, soy sauce, salt, calcium sulfate, spices, Yellow 5, and Red 40. Per 100g it provides 186 calories, 20g of protein, 2.86g of carbohydrates, 10g of fat, and 1.4g of fiber. The drying and flavoring process gives it a firmer, chewier texture than fresh tofu with a savory, soy-seasoned flavor throughout. Dried tofu is used in Chinese and Taiwanese cooking as a protein-dense addition to stir-fries, braises, and cold preparations.
Ingredients
WATER, SOYBEANS (NON-GMO), SOY SAUCE, (WATER, WHEAT, SOYBEANS, SALT, LESS THAN 0.1% SODIUM BENZOATE AS A PRESERVATIVE, BREWING STARTER (ASPERGILLUS SOJAE)), SALT, CALCIUM SULFATE, SPICES, YELLOW 5, RED 40.
Dietary Information
FLAVORED DRIED TOFU is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in FLAVORED DRIED TOFU include Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 186 calories per 100 grams, FLAVORED DRIED TOFU gets 43% of its calories from protein, 6% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
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