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Target, FLATBREAD CRACKERS WITH SEA SALT, SEA SALT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 4.1 MG | 23% | |
| Potassium, K | 103 MG | 2% | |
| Sodium, Na | 1,138 MG | 49% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Good source of dietary fiber (3.4g per 100g).
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (49% DV).
About FLATBREAD CRACKERS WITH SEA SALT, SEA SALT
Good & Gather Flatbread Crackers with Sea Salt are a minimal-ingredient cracker from Target's Good & Gather line, containing just five ingredients: enriched wheat flour (with malted barley flour), sugar, expeller-pressed canola oil, sea salt, and yeast. This clean formulation represents a commendable simplicity for an everyday snacking cracker — no preservatives, no artificial flavors, no hydrogenated oils, and no excess additives.
The expeller-pressed canola oil indicates mechanical extraction, a preferred method among consumers seeking less-processed oils. The malted barley flour in the enriched wheat base adds a slight complexity to the flavor. Wheat is the primary allergen; no dairy, eggs, soy, nuts, or sesame are present. This cracker is suitable for vegan and dairy-free diets, though it is not gluten-free due to the wheat and barley flour.
Nutritionally, these flatbread crackers deliver 414 calories per 100g with 79.31g of carbohydrates, 10.34g of protein, 5.17g of fat, and 3.4g of dietary fiber. The relatively low fat content reflects the minimal oil addition. The protein figure is respectable for a cracker, contributed by the wheat protein in the enriched flour.
These clean-tasting flatbread crackers are versatile: they pair well with dips (hummus, guacamole, tzatziki), soft cheeses, nut butters, and smoked fish. Their neutral flavor with just a sea salt note makes them compatible with both savory and sweet toppings. Good & Gather's five-ingredient approach makes them a preferred choice for consumers who read labels carefully. Not suitable for gluten or barley-sensitive individuals.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EXPELLER PRESSED CANOLA OIL, SEA SALT AND YEAST.
Dietary Information
Notable micronutrients in FLATBREAD CRACKERS WITH SEA SALT, SEA SALT include Sodium, Na (49% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 414 calories per 100 grams, FLATBREAD CRACKERS WITH SEA SALT, SEA SALT gets 10% of its calories from protein, 77% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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