FLATBREAD CRACKERS WITH SEA SALT vs CHEESE DIP & CRACKER STICKS
Nutrition comparison per 100 g serving
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FLATBREAD CRACKERS WITH SEA SALT wins in 5 out of 11 nutrient categories
FLATBREAD CRACKERS WITH SEA SALT: 5
vs
CHEESE DIP & CRACKER STICKS: 4
(2 ties)
Overview
| Nutrient | FLATBREAD CRACKERS WITH SEA SALT | CHEESE DIP & CRACKER STICKS | Winner |
|---|---|---|---|
| Calories | 414 cal | 357 cal | |
| Protein | 10.3 g | 7.1 g | |
| Carbs | 79.3 g | 50 g | |
| Fat | 5.2 g | 14.3 g | |
| Fiber | 3.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRACKERS WITH SEA SALT | CHEESE DIP & CRACKER STICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLATBREAD CRACKERS WITH SEA SALT | CHEESE DIP & CRACKER STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 143 MG | |
| Iron, Fe | 4.1 MG | 2.6 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 1,138 MG | 1,143 MG |