FLATBREAD CRACKERS WITH SEA SALT vs DIPPABLES
Nutrition comparison per 100 g serving
Ad 468x60
FLATBREAD CRACKERS WITH SEA SALT wins in 5 out of 11 nutrient categories
FLATBREAD CRACKERS WITH SEA SALT: 5
vs
DIPPABLES: 4
(2 ties)
Overview
| Nutrient | FLATBREAD CRACKERS WITH SEA SALT | DIPPABLES | Winner |
|---|---|---|---|
| Calories | 414 cal | 370 cal | |
| Protein | 10.3 g | 7.4 g | |
| Carbs | 79.3 g | 40.7 g | |
| Fat | 5.2 g | 22.2 g | |
| Fiber | 3.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRACKERS WITH SEA SALT | DIPPABLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLATBREAD CRACKERS WITH SEA SALT | DIPPABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 148 MG | |
| Iron, Fe | 4.1 MG | 1.3 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 1,138 MG | 1,259 MG |