Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

FLAT IRON STK TOP BLADE C

Meat/Poultry/Other Animals Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
179 Calories
18.8g Protein
0g Carbs
10.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 76mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 2.3mg 13%
Potassium 312mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 18.8g 64%
Carbs 0g 0%
Fat 10.7g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG 0%
Iron, Fe 2.3 MG 13%
Potassium, K 312 MG 7%
Sodium, Na 76 MG 3%

Related Foods in Meat/Poultry/Other Animals Unprepared/Unprocessed

Food Calories Protein Carbs Fat
Pork Belly Skinless 9/11 0 0g 0g 0g 99% Fat Free Turkey Breast Fillets 0 0g 0g 0g Pork Trim Regular 0 0g 0g 0g Pork Spareribs St Louis Style Wide Cut 0 0g 0g 0g Pork Loin Back Ribs 0 0g 0g 0g Pork Shoulder Butt Boneless 1/4"" Vacuum Pack 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.

About FLAT IRON STK TOP BLADE C

FLAT IRON STK TOP BLADE C is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.8g of protein, 0g of carbohydrates, and 10.7g of fat. This food belongs to the Meat/Poultry/Other Animals Unprepared/Unprocessed category.

Ingredients

Flat iron steak

Dietary Information

FLAT IRON STK TOP BLADE C is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 179 calories per 100 grams, FLAT IRON STK TOP BLADE C gets 42% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FLAT IRON STK TOP BLADE C

See how FLAT IRON STK TOP BLADE C compares to other foods in terms of nutrition:

More in Meat/Poultry/Other Animals Unprepared/Unprocessed

Browse all foods in the Meat/Poultry/Other Animals Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.

Ask AI about FLAT IRON STK TOP BLADE C
Hi! Ask me anything about FLAT IRON STK TOP BLADE C — nutrition, recipes, health benefits, or meal ideas.