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Beaver Street Fisheries, FLAT IRON STK TOP BLADE C
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 312 MG | 7% | |
| Sodium, Na | 76 MG | 3% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
About FLAT IRON STK TOP BLADE C
Flat Iron Steak Top Blade from Beaver Street Fisheries is a minimally processed beef cut sold as a single-ingredient product. Per 100 g, it provides 179 calories, 18.8 g of protein, 0 g of carbohydrates, and 10.7 g of fat. The only ingredient is flat iron steak, with no added sodium, marinades, or preservatives. The flat iron, also known as the top blade steak, is cut from the shoulder and is recognized for its tenderness, second only to the tenderloin in some classifications. It works well grilled, pan-seared, or broiled. A clean, additive-free beef product; naturally gluten-free and carbohydrate-free. Suitable for keto, paleo, and low-carbohydrate diets.
Ingredients
Flat iron steak
Dietary Information
FLAT IRON STK TOP BLADE C is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 179 calories per 100 grams, FLAT IRON STK TOP BLADE C gets 42% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
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