FLAT IRON STK TOP BLADE C vs TENDERLOIN FILLET CHOICE
Nutrition comparison per 100 g serving
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TENDERLOIN FILLET CHOICE wins in 5 out of 11 nutrient categories
FLAT IRON STK TOP BLADE C: 2
vs
TENDERLOIN FILLET CHOICE: 5
(4 ties)
Overview
| Nutrient | FLAT IRON STK TOP BLADE C | TENDERLOIN FILLET CHOICE | Winner |
|---|---|---|---|
| Calories | 179 cal | 143 cal | |
| Protein | 18.8 g | 22.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT IRON STK TOP BLADE C | TENDERLOIN FILLET CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAT IRON STK TOP BLADE C | TENDERLOIN FILLET CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 13 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 312 MG | 286 MG | |
| Sodium, Na | 76 MG | 45 MG |